Run - 0.7 hours - 11/26/2009
Workout:
- Type: Run
- Date: 11/26/2009
- Time: 21:09:00
- Total Time: 00:42:37.00
- Calories: 513
- Distance: 5.02 miles
- Average Pace: 8:29.19/mile
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Other - 0.7 hours - 11/18/2009
This was our first city league basketball game. We won by 20. I played pretty well…missed all 3 3-point shots I took, but got all those rebounds with easy put backs. It was a pretty great game…one of the best I’ve played.
Workout:
- Type: Other
- Date: 11/18/2009
- Time: 19:15:00
- Total Time: 00:40:00.00
- Calories: 213
Filed under: Uncategorized
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Run - 0.6 hours - 11/16/2009
Workout:
- Type: Run
- Date: 11/16/2009
- Time: 19:08:00
- Total Time: 00:35:38.00
- Calories: 504
- Distance: 4.86 miles
- Average Pace: 7:20.1/mile
Filed under: Uncategorized
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Run - 0.8 hours - 11/16/2009
Went running right after class. For the first quarter mile my left knee hurt pretty badly, but it got better after that. It hurt when I stopped at lights, but didn’t really hurt through the run.
I don’t know if it is going to go away by itself. I have been taking it easier lately, but I don’t feel it getting better.
Workout:
- Type: Run
- Date: 11/16/2009
- Time: 14:52:00
- Total Time: 00:45:21.00
- Calories: 641
- Distance: 6.11 miles
- Average Pace: 7:25.54/mile
Filed under: Run
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Other - 2 hours - 11/15/2009
Played ball at the Y for a couple hours today. Knee is still kinda giving me problems, but I felt ok while I was playing.
Workout:
- Type: Other
- Date: 11/15/2009
- Time: 16:00:00
- Total Time: 2:00:00.00
- Calories: 638
Filed under: Uncategorized
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Other - 1 hours - 11/12/2009
Played ball with the kids from the home.
Workout:
- Type: Other
- Date: 11/12/2009
- Time: 19:15:00
- Total Time: 1:00:00.00
- Calories: 319
Filed under: Uncategorized
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Other - 1.5 hours - 11/11/2009
Played basketball pretty hard today with Brenton and Brian.
Workout:
- Type: Other
- Date: 11/11/2009
- Time: 19:45:00
- Total Time: 1:30:00.00
- Calories: 478
Filed under: Uncategorized
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Other - 1 hours - 11/10/2009
volleyball tonight-lost two, won one
Workout:
- Type: Other
- Date: 11/10/2009
- Time: 19:15:00
- Total Time: 1:00:00.00
- Calories: 319
Filed under: Uncategorized
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Other - 1 hours - 11/10/2009
Played volleyball tonight. We lost two and won one game. We played well so it was fun. I actually had a pretty good spike so that was kinda cool.
Workout:
- Type: Other
- Date: 11/10/2009
- Time: 19:15:00
- Total Time: 1:00:00.00
- Calories: 319
Filed under: Uncategorized
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Run - 0.6 hours - 11/10/2009
Still having pain in my knees. It is a dull aching pain. I have been stretching a lot lately and icing.
Workout:
- Type: Run
- Date: 11/10/2009
- Time: 17:28:00
- Total Time: 00:38:18.00
- Calories: 501
- Distance: 4.81 miles
- Average Pace: 7:57.45/mile
Filed under: Run
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