Pushing through adversity one run at a time

Run - 1.5 hours - 09/18/2010

Workout:

• Type: Run
• Date: 09/18/2010
• Time: 07:29:00
• Total Time: 1:31:43.00
• Calories: 1296
• Distance: 13.1 miles
• Average Pace: 7:00.07/mile

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Run - 0.5 hours - 09/16/2010

Workout:

• Type: Run
• Date: 09/16/2010
• Time: 17:30:00
• Total Time: 00:30:37.00
• Calories: 401
• Distance: 3.95 miles
• Average Pace: 7:45.12/mile
• Max Pace: 6:58.12/mile

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Run - 0.6 hours - 09/14/2010

Workout:

• Type: Run
• Date: 09/14/2010
• Time: 12:00:00
• Total Time: 00:35:00.00
• Calories: 458
• Distance: 4.5 miles
• Average Pace: 7:46.93/mile

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Run - 0.8 hours - 09/13/2010

Workout:

• Type: Run
• Date: 09/13/2010
• Time: 11:00:00
• Total Time: 00:45:00.00
• Calories: 542
• Distance: 5.5 miles
• Average Pace: 8:11.13/mile

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Run - 1.4 hours - 09/10/2010

Workout:

• Type: Run
• Date: 09/10/2010
• Time: 08:29:00
• Total Time: 1:23:08.00
• Calories: 1001
• Distance: 10.07 miles
• Average Pace: 8:15.19/mile

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Run - 0.7 hours - 09/09/2010

Today I did some tempo training on the treadmill. I didn’t do it all at a constant speed. I wore my Brooks and my old inserts and didn’t have arch pain.

Workout:

• Type: Run
• Date: 09/09/2010
• Time: 15:10:00
• Total Time: 00:43:00.00
• Calories: 608
• Distance: 6 miles
• Average Pace: 7:10.11/mile

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Run - 0.8 hours - 09/07/2010

Workout:

• Type: Run
• Date: 09/07/2010
• Time: 11:02:00
• Total Time: 00:45:05.00
• Calories: 637
• Distance: 6.28 miles
• Average Pace: 7:10.62/mile
• Max Pace: 5:37.08/mile

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Run - 0.5 hours - 09/05/2010

Workout:

• Type: Run
• Date: 09/05/2010
• Time: 19:14:00
• Total Time: 00:31:47.00
• Calories: 449
• Distance: 4.25 miles
• Average Pace: 7:28.88/mile
• Max Pace: 6:16.18/mile

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Run - 2.2 hours - 09/03/2010

Workout:

• Type: Run
• Date: 09/03/2010
• Time: 08:40:00
• Total Time: 2:09:57.00
• Calories: 1565
• Distance: 15.9 miles
• Average Pace: 8:10.46/mile
• Max Pace: 4:36.92/mile

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Run - 0.7 hours - 09/01/2010

Workout:

• Type: Run
• Date: 09/01/2010
• Time: 12:22:00
• Total Time: 00:44:02.00
• Calories: 576
• Distance: 5.81 miles
• Average Pace: 7:34.55/mile
• Max Pace: 5:40.91/mile

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