Run - 0.7 hours - 05/30/2008
0.9122 mile in 6:09, a 6:44 pace (96 calories)
0.9771 mile in 6:45, a 6:54 pace (103 calories)
1.025 miles in 7:18, a 7:07 pace (108 calories)
1.0121 miles in 7:40, a 7:34 pace (106 calories)
1.0868 miles in 8:23, a 7:43 pace (114 calories)
0.7056 mile in 5:48, an 8:13 pace (74 calories)
5.7188 miles in 42:06, a 7:21 pace (601 calories)
It was pretty warm out today. I am not used to running in the heat. Luckily I hydrated well during the day before the run, but I did not eat enough. I was feeling pretty tired by the third mile. The fourth leg my stomach started hurting pretty bad. I had to stop at the Y to go to the bathroom. The wind was coming straight in my face the last two legs of the run at about 15 mph. This is the farthest I have run this year so far. It was a tough run and it felt like I was barely moving, but I didn’t ever stop to rest (other than the bathroom) and I am proud of that. I stretched really well before and after the run. I will probably take a day off tomorrow because this was a hard run.
Workout:
- Type: Run
- Date: 05/30/2008
- Time: 18:30:00
- Total Time: 00:42:06.17
- Calories: 601
- Distance: 5.72 miles
- Average Pace: 7:21.72/mile
Filed under: Run
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Run - 0.5 hours - 05/28/2008
1.1467 miles in 8:07, a 7:04 pace (120 calories) Good Bird to Divide and Washington
1.0058 miles in 7:15, a 7:12 pace (105 calories) Divide and Washington to Washington and Century
0.9865 mile in 7:08, a 7:13 pace (104 calories) Washington and Century to Century and State
1.0283 miles in 7:54, a 7:41 pace (108 calories) Century and State to State and Divide
0.2226 miles in 1:20, a 5:59 pace (23 calories) State and Divide to Good Bird
4.3899 miles in 31:46, a 7:14 pace (460 calories)
The 4th leg of this run was pretty tough. The wind was coming right in my face at about 15 mph and it was uphill. I think overall it was a pretty good run. I think I’ll take tomorrow and maybe the next day off from running. I felt like my muscles didn’t have a lot left in them.
Workout:
- Type: Run
- Date: 05/28/2008
- Time: 23:15:00
- Total Time: 00:31:46.12
- Calories: 460
- Distance: 4.39 miles
- Average Pace: 7:14.26/mile
Filed under: Run
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Walk - 0 hours - 05/28/2008
Took the kids from the group home on a walk to go frolfing.
Workout:
- Type: Walk
- Date: 05/28/2008
- Time: 19:30:00
- Distance: 2 miles
Filed under: Walk
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Cycle - 0.2 hours - 05/28/2008
Rode to and from work today again. I rode to work in 5:58 so that’s pretty quick.
Workout:
- Type: Cycle
- Date: 05/28/2008
- Total Time: 00:12:00.00
- Distance: 2.87 miles
- Average Speed: 14.35 mph
- Max Speed: 25 mph
Filed under: Cycle
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Run - 0.5 hours - 05/27/2008
Today I ran from my place down to Broadway over to Airport Road and down to Expressway. From there I ran over to 26th and all the way up 26th to Hillview, down through Hillside and home. I ran a little slower pace than I wanted, but the hills up 26th are the reason for that. It felt good to get some hills in.
Workout:
- Type: Run
- Date: 05/27/2008
- Time: 13:00:00
- Total Time: 00:32:35.94
- Calories: 467
- Distance: 4.4 miles
- Average Pace: 7:24.44/mile
Filed under: Run
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Cycle - 0.2 hours - 05/27/2008
Rode my bike to and from work today. I pushed really hard on the way there. I think I got there in 6:30 which is pretty good considering it’s all uphill.
Workout:
- Type: Cycle
- Date: 05/27/2008
- Total Time: 00:10:29.00
- Distance: 2.88 miles
- Average Speed: 16.48 mph
Filed under: Cycle
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Walk - 0.2 hours - 05/25/2008
Walked to warm up before my run and after to cool down.
Workout:
- Type: Walk
- Date: 05/25/2008
- Time: 19:30:00
- Total Time: 00:10:00.00
- Distance: 0.67 miles
- Average Pace: 15:00/mile
Filed under: Walk
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Run - 0.5 hours - 05/25/2008
I broke down and ran on a treadmill today. I went up to my mom’s place because the weather has been so crappy outside. I always feel like when I run on a treadmill I work a lot harder than I do when I am running outside. Today felt like I was running a 7:00 pace but that stupid machine told me I was only running an 8:47. Bullocks.
When I was done I did my sets of push ups and then a few extra sets just for good measure and then I did some sit ups with this ab roller thing my dad has. I stretched really well when I was done running. Also, before and after I ran, I did a five minute walk to warm up and cool down.
Workout:
- Type: Run
- Date: 05/25/2008
- Time: 19:00:00
- Total Time: 00:30:02.00
- Distance: 3.42 miles
- Average Pace: 8:47.09/mile
Filed under: Run
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Cycle - 0.3 hours - 05/22/2008
This was my first time on my road bike with the new pedals. Actually, this was my first time on my road bike this year at all. The wind was blowing about 30 mph, so I just rode it home from Epic.
It kind of felt small which worries me. I don’t know if I bought the right size bike when I was shopping for them. I did some searching online and found some pretty specific information talking about how to fit yourself for a road bike and after doing that work I found that my bike is the right size. I’m going to go into Epic and see what they think.
Workout:
- Type: Cycle
- Date: 05/22/2008
- Time: 17:00:00
- Total Time: 00:16:26.00
- Distance: 3.05 miles
- Average Speed: 11.14 mph
- Max Speed: 32.19 mph
Filed under: Cycle
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Walk - 0.8 hours - 05/22/2008
I decided to walk to Epic today for a couple reasons. First, gas is $4.00 a gallon. Second, I thought I should take a day off from running and a walk would be a good thing for my legs.
Workout:
- Type: Walk
- Date: 05/22/2008
- Time: 16:00:00
- Total Time: 00:45:09.00
- Distance: 2.66 miles
- Average Pace: 16:59.83/mile
Filed under: Walk
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