Run - 0.6 hours - 12/29/2008
I ran for 7 minutes outside today. It was too cold to keep it up so I did the rest on the treadmill. Looking forward to getting back on the road.
Workout:
- Type: Run
- Date: 12/29/2008
- Time: 15:23:00
- Total Time: 00:37:00.00
- Calories: 555
- Distance: 4.5 miles
- Average Pace: 8:13.15/mile
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Run - 0.8 hours - 12/24/2008
Tonight I ran on Mom’s treadmill. I was only going to run for 30 minutes, but my brother came downstairs and I talked to him for about 15 minutes so I kept running while he was around.
Workout:
- Type: Run
- Date: 12/24/2008
- Time: 21:30:00
- Total Time: 00:50:00.00
- Calories: 749
- Distance: 6 miles
- Average Pace: 8:20/mile
Filed under: Run
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Run - 0.9 hours - 12/21/2008
Today I ran a long time on the track at the Y. I had to stop 20 minutes in to use the bathroom, but I was only gone for three minutes. It felt good to get a long run in. I can’t wait to get back outside to start running. I need some hill work.
Workout:
- Type: Run
- Date: 12/21/2008
- Time: 09:30:00
- Total Time: 00:55:00.00
- Calories: 1075
- Distance: 8.4 miles
- Average Pace: 6:33.01/mile
Filed under: Run
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Run - 0.5 hours - 12/15/2008
Today I ran on the track at the Y. It is about twenty below zero outside. Today’s run was really tough for some reason. It probably had to do with the hard run I had a couple days ago and my poor food choice before going.
Workout:
- Type: Run
- Date: 12/15/2008
- Time: 16:00:00
- Total Time: 00:30:00.00
- Calories: 527
- Distance: 4.5 miles
- Average Pace: 6:40/mile
Filed under: Run, Uncategorized
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Run - 0.9 hours - 12/13/2008
I ran on the track at the YMCA today. I was trying to do some speedwork. I would alternate fast pace and slow pace every other song I would listen to. It was a good workout today.
Workout:
- Type: Run
- Date: 12/13/2008
- Time: 13:03:00
- Total Time: 00:51:33.00
- Calories: 1007
- Distance: 7.75 miles
- Average Pace: 6:39.11/mile
Filed under: Run
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Run - 0.5 hours - 12/11/2008
Today I ran on the track at the YMCA. Again…no way I ran this fast, but I have no other way to track how far I ran so I’ll just keep recording my distance on that track according to what the Y says.
Workout:
- Type: Run
- Date: 12/11/2008
- Time: 15:30:00
- Total Time: 00:30:00.00
- Calories: 586
- Distance: 4.61 miles
- Average Pace: 6:30.46/mile
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Run - 0.7 hours - 12/09/2008
It was cold out tonight. I was trying not to go too fast because I have a basketball game tomorrow night.
Workout:
- Type: Run
- Date: 12/09/2008
- Time: 19:09:00
- Total Time: 00:40:56.00
- Calories: 666
- Distance: 5.4 miles
- Average Pace: 7:34.55/mile
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Treadmill runn
Tonight I ran on Mom’s treadmill because it was really cold outside. I tried to average 7 mph according to the treadmill this time. It is hard for me to run that long on a treadmill.
Workout:
- Type: Run
- Date: 12/06/2008
- Time: 17:05:00
- Total Time: 00:40:30.00
- Calories: 607
- Distance: 4.75 miles
- Average Pace: 8:31.36/mile
Filed under: Run
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Treadmill run
I ran on Mom’s treadmill today because it was cold out. I hate treadmill runs.
Workout:
- Type: Run
- Date: 12/04/2008
- Time: 15:00:00
- Total Time: 00:31:30.00
- Calories: 472
- Distance: 3.75 miles
- Average Pace: 8:24.2/mile
Filed under: Run
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Run - 0.9 hours - 12/01/2008
Tonight was a tough run. It was colder out than I thought. The wind was at my back when I started which is always a big mistake in the winter. I always start running into the wind so that by the time I am sweating I am running with the wind and I don’t get so cold. Tonight I got COLD. I had to stop and walk for a little while because my stomach was hurting.
I’m thinking I’ll go to the Y tomorrow and run on the track for about 20 minutes just to get some activity in.
Workout:
- Type: Run
- Date: 12/01/2008
- Time: 19:23:00
- Total Time: 00:53:19.00
- Calories: 669
- Distance: 6.15 miles
- Average Pace: 8:40.23/mile
Filed under: Run
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