Run - 1 hours - 06/30/2009
The first part of this run was a struggle. I really only wanted to go around five miles today, but the route I had planned in my head was a little longer than that and there was no real way to make it shorter when I figured out that I was too far out. I can tell I struggled with this run because my pace was slow from the very beginning.
I was supposed to go with Cody this morning, but he bailed. He wants to go tomorrow, but I might need the day off. If I do go it is going to have to be an easy day.
Workout:
- Type: Run
- Date: 06/30/2009
- Time: 12:08:00
- Total Time: 00:57:29.00
- Calories: 752
- Distance: 7.3 miles
- Average Pace: 7:52.44/mile
- Max Pace: 5:38.98/mile
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Devin, Ryan, Calvin
Today I wanted to run nice and slow to make sure to increase Devin’s distance to work toward his 5k goal. He’s doing better. I am going to get in touch with everyone from the office to see if they will come be there for him when he crosses the finish line. I think it would mean a lot to him.
Workout:
- Type: Run
- Date: 06/29/2009
- Time: 19:55:00
- Total Time: 00:23:20.00
- Calories: 220
- Distance: 2.05 miles
- Average Pace: 11:23.11/mile
- Max Pace: 6:51.9/mile
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First long training run for Bismarck Marathon
This was my first long run for the Bismarck Marathon. I want to do one every week on Sunday. I plan to increase by one mile each week which would put my longest training run at 22 miles. I’m not sure that is the best way to go. There is a training plan on www.runnersworld.com that goes about it a little differently. I might talk to Melanie and see what she has to say about it.
Anyway, my goal for the day was to go 10 miles at an 8:30 pace, so I was able to meet that goal for today.
Workout:
- Type: Run
- Date: 06/28/2009
- Time: 10:34:00
- Total Time: 1:22:01.00
- Calories: 1073
- Distance: 10.25 miles
- Average Pace: 8:00/mile
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Devin, Ryan, Virgil
I took three kids out from the home to run, but we got cut short because the tornado sirens started going off.
Workout:
- Type: Run
- Date: 06/26/2009
- Time: 19:40:00
- Total Time: 00:09:51.00
- Calories: 93
- Distance: 0.98 miles
- Average Pace: 10:03.02/mile
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Cody hungover
Today Cody and I planned to go about six miles. Cody had a wicked hangover and we cut it short a little bit. We went back to the Y and I decided to do one more loop around the O’Leary track to make up the milage.
It was almost 90 degrees and my pace reflects this. We plan on doing a long, slow run on Sunday morning.
Workout:
- Type: Run
- Date: 06/26/2009
- Time: 12:15:00
- Total Time: 00:56:23.00
- Calories: 738
- Distance: 7.1 miles
- Average Pace: 7:56.19/mile
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Run - 0.5 hours - 06/25/2009
It was pretty hot out today. I think it was close to 90 degrees. Cody and I ran on the trail on the Mandan side of the river to stay in the shade as much as we could. It was a pretty easy day. I’ll probably go again tomorrow just so I get some more miles in.
Workout:
- Type: Run
- Date: 06/25/2009
- Time: 14:46:00
- Total Time: 00:29:45.00
- Calories: 389
- Distance: 3.93 miles
- Average Pace: 7:33.97/mile
- Max Pace: 6:50.96/mile
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Run - 0.7 hours - 06/23/2009
This is my first run back in Bismarck. I thought it was going to be easy because I am used to running in hot and humid weather. I was wrong. I struggled lots. I feel lame because this run was so hard and it was only 5.5 miles. I think it might be because I didn’t eat much.
Workout:
- Type: Run
- Date: 06/23/2009
- Time: 17:54:00
- Total Time: 00:41:09.00
- Calories: 582
- Distance: 5.49 miles
- Average Pace: 7:30/mile
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Run - 0.8 hours - 06/20/2009
This was a tough run today. It is one of the most hilly runs I have ever gone on. It was 86 degrees out and pretty humid, so I am pretty satisfied with my time. This’ll be my last run in Cincinnati.
Ever since John mentioned that he wanted to run the hills up to Ault Park, I told myself that I would do it before I left.
Workout:
- Type: Run
- Date: 06/20/2009
- Time: 11:00:00
- Total Time: 00:49:06.00
- Calories: 643
- Distance: 6.27 miles
- Average Pace: 7:49.97/mile
- Max Pace: 6:11.9/mile
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Run - 0.9 hours - 06/17/2009
It was 80 degrees today and humid as hell. I ran without a shirt on today because when it is this humid out sweat doesn’t evaporate and a shirt just weighs me down. I was starting to feel pretty fatigued by the end of this run. My arms were tingling and I was kind of lightheaded because I was hot and didn’t have water on the run. If I get used to running in weather like this, going back to Bismarck to run is going to be cake.
Workout:
- Type: Run
- Date: 06/17/2009
- Time: 12:23:00
- Total Time: 00:53:09.00
- Calories: 696
- Distance: 6.89 miles
- Average Pace: 7:42.72/mile
- Max Pace: 6:27.1/mile
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Run - 0.9 hours - 06/15/2009
Kind of got myself in a seedy area of town agian, but this time I was not lost. It was warm out today and pretty humid, but it still felt nice to get out and go. I am feeling some pain on the indide of my right knee. I am going to a free sports injury clinic on Thursday this week.
Workout:
- Type: Run
- Date: 06/15/2009
- Time: 12:09:00
- Total Time: 00:56:20.00
- Calories: 737
- Distance: 7.22 miles
- Average Pace: 7:48.14/mile
- Max Pace: 6:13.06/mile
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