Cycle - 1.1 hours - 10/13/2009
I was pretty pissed after our volleyball game, so I thought an hour on the bike would help.
Workout:
- Type: Cycle
- Date: 10/13/2009
- Time: 21:30:00
- Total Time: 1:04:00.00
- Calories: 804
- Distance: 20 miles
- Average Speed: 18.75 mph
- Average Cadence: 100
- Max Cadence: 122
Filed under: Cycle
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Cycle - 0.7 hours - 10/12/2009
Workout:
- Type: Cycle
- Date: 10/12/2009
- Time: 15:12:00
- Total Time: 00:40:00.00
- Calories: 670
- Distance: 17 miles
- Average Speed: 25.5 mph
- Average Cadence: 103
- Max Cadence: 119
Filed under: Uncategorized
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Cycle - 0.8 hours - 10/10/2009
Second day doing a bike workout at the Y. I hate it. I want to get back to running so badly.
Workout:
- Type: Cycle
- Date: 10/10/2009
- Time: 15:07:00
- Total Time: 00:50:00.00
- Calories: 838
- Distance: 18 miles
- Average Speed: 21.6 mph
- Average Cadence: 105
- Max Cadence: 124
Filed under: Uncategorized
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