Run - 0.7 hours - 11/26/2009
Workout:
- Type: Run
- Date: 11/26/2009
- Time: 21:09:00
- Total Time: 00:42:37.00
- Calories: 513
- Distance: 5.02 miles
- Average Pace: 8:29.19/mile
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Run - 0.6 hours - 11/16/2009
Workout:
- Type: Run
- Date: 11/16/2009
- Time: 19:08:00
- Total Time: 00:35:38.00
- Calories: 504
- Distance: 4.86 miles
- Average Pace: 7:20.1/mile
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Other - 2 hours - 11/15/2009
Played ball at the Y for a couple hours today. Knee is still kinda giving me problems, but I felt ok while I was playing.
Workout:
- Type: Other
- Date: 11/15/2009
- Time: 16:00:00
- Total Time: 2:00:00.00
- Calories: 638
Filed under: Uncategorized
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Other - 1 hours - 11/12/2009
Played ball with the kids from the home.
Workout:
- Type: Other
- Date: 11/12/2009
- Time: 19:15:00
- Total Time: 1:00:00.00
- Calories: 319
Filed under: Uncategorized
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Other - 1.5 hours - 11/11/2009
Played basketball pretty hard today with Brenton and Brian.
Workout:
- Type: Other
- Date: 11/11/2009
- Time: 19:45:00
- Total Time: 1:30:00.00
- Calories: 478
Filed under: Uncategorized
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Other - 1 hours - 11/10/2009
Played volleyball tonight. We lost two and won one game. We played well so it was fun. I actually had a pretty good spike so that was kinda cool.
Workout:
- Type: Other
- Date: 11/10/2009
- Time: 19:15:00
- Total Time: 1:00:00.00
- Calories: 319
Filed under: Uncategorized
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Other - 1 hours - 11/10/2009
volleyball tonight-lost two, won one
Workout:
- Type: Other
- Date: 11/10/2009
- Time: 19:15:00
- Total Time: 1:00:00.00
- Calories: 319
Filed under: Uncategorized
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Run - 0.6 hours - 11/08/2009
Knee hurt again today. More of a dull throbbing instead of a sharp pain.
Workout:
- Type: Run
- Date: 11/08/2009
- Time: 14:31:00
- Total Time: 00:36:52.00
- Calories: 483
- Distance: 4.72 miles
- Average Pace: 7:48.75/mile
Filed under: Uncategorized
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Run - 0.7 hours - 11/06/2009
Workout:
- Type: Run
- Date: 11/06/2009
- Time: 15:06:00
- Total Time: 00:44:12.00
- Calories: 578
- Distance: 5.67 miles
- Average Pace: 7:47.53/mile
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Run - 0.5 hours - 11/06/2009
One of my first runs back with Cody since my feet have not been swollen. My knees killed me on this one.
Workout:
- Type: Run
- Date: 11/06/2009
- Time: 18:13:00
- Total Time: 00:31:40.00
- Calories: 381
- Distance: 3.92 miles
- Average Pace: 8:04.52/mile
- Max Pace: 7:05.03/mile
Filed under: Uncategorized
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