Pushing through adversity one run at a time » Sweat365 » Fitness Community

Cycle - 1.5 hours - 03/14/2010

cimarosti — Sun, 14 Mar 2010 16:00:00 +0000

I rode the bike for a really long time tonight. It felt really good.

Workout:

Type: Cycle
Date: 03/14/2010
Time: 16:00:00
Total Time: 1:29:00.00
Calories: 1491
Distance: 60 miles
Average Speed: 40.45 mph

Run - 0.6 hours - 03/13/2010

cimarosti — Sat, 13 Mar 2010 15:16:00 +0000

Today was a little bit harder than yesterday. I am feeling a little bit of pain in the ball of my right foot. That has been there for a few weeks now. It disappears through the run, but I can feel it when I put extra weight on it and when I am done.

Total Time: 00:33:07.00

Calories: 399

Distance: 4.05 miles

Average Pace: 8:10.46/mile

First run back

cimarosti — Fri, 12 Mar 2010 19:09:00 +0000

This is my first run back in about six months. It was easier than I thought. I didn’t really have any pain in my leg, but it didn’t feel as strong as I would like it. I am going to keep doing strengthening exercises and keep stretching.

Total Time: 00:33:47.00

Calories: 389

Distance: 3.84 miles

Average Pace: 8:47.86/mile

Max Pace: 7:33.97/mile

Run - 0.7 hours - 11/26/2009

cimarosti — Thu, 26 Nov 2009 21:09:00 +0000

Workout: Type: Run Date: 11/26/2009 Time: 21:09:00 Total Time: 00:42:37.00 Calories: 513 Distance: 5.02 miles Average Pace: 8:29.19/mile

Other - 0.7 hours - 11/18/2009

cimarosti — Wed, 18 Nov 2009 19:15:00 +0000

This was our first city league basketball game. We won by 20. I played pretty well…missed all 3 3-point shots I took, but got all those rebounds with easy put backs. It was a pretty great game…one of the best I’ve played.

Workout:

Type: Other
Date: 11/18/2009
Time: 19:15:00
Total Time: 00:40:00.00
Calories: 213

Run - 0.6 hours - 11/16/2009

cimarosti — Mon, 16 Nov 2009 19:08:00 +0000

Workout: Type: Run Date: 11/16/2009 Time: 19:08:00 Total Time: 00:35:38.00 Calories: 504 Distance: 4.86 miles Average Pace: 7:20.1/mile

Run - 0.8 hours - 11/16/2009

cimarosti — Mon, 16 Nov 2009 14:52:00 +0000

Went running right after class. For the first quarter mile my left knee hurt pretty badly, but it got better after that. It hurt when I stopped at lights, but didn’t really hurt through the run.

I don’t know if it is going to go away by itself. I have been taking it easier lately, but I don’t feel it getting better.

Today’s run

Workout:

Type: Run
Date: 11/16/2009
Time: 14:52:00
Total Time: 00:45:21.00
Calories: 641
Distance: 6.11 miles
Average Pace: 7:25.54/mile

Other - 2 hours - 11/15/2009

cimarosti — Sun, 15 Nov 2009 16:00:00 +0000

Played ball at the Y for a couple hours today. Knee is still kinda giving me problems, but I felt ok while I was playing.

Workout:

Type: Other
Date: 11/15/2009
Time: 16:00:00
Total Time: 2:00:00.00
Calories: 638

Other - 1 hours - 11/12/2009

cimarosti — Thu, 12 Nov 2009 19:15:00 +0000

Played ball with the kids from the home.

Workout:

Type: Other
Date: 11/12/2009
Time: 19:15:00
Total Time: 1:00:00.00
Calories: 319

Other - 1.5 hours - 11/11/2009

cimarosti — Wed, 11 Nov 2009 19:45:00 +0000

Played basketball pretty hard today with Brenton and Brian.

Workout:

Type: Other
Date: 11/11/2009
Time: 19:45:00
Total Time: 1:30:00.00
Calories: 478